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<title><![CDATA[Portfólio Digital]]></title> 
<link>http://erika.horigoshi.zip.net</link> 
<description><![CDATA[Notícias, dicas e matérias sobre turismo, roteiro gastronômico, cultura oriental, animais e saúde; ou seja, de tudo um pouco!]]></description> 
<language>pt-br</language> 



<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2008-12-21_2008-12-27.html#2008_12-26_18_39_32-6800676-0</link> 
<description><![CDATA[<p><strong>Sa&uacute;de</strong> <img src="http://www.tonygifsjavas.kit.net/gifs_animados/profissoes/images/073.gif" alt="" /></p>
<p><strong>Ioga: uma importante aliada contra a menopausa</strong></p>
<p>A menopausa &eacute; uma fase pol&ecirc;mica na vida da mulher, na qual a produ&ccedil;&atilde;o <a href="http://erika.horigoshi.zip.net/arch2008-12-21_2008-12-27.html#2008_12-26_18_39_32-6800676-0">Leia mais...</a>]]></description>
<pubDate>Fri, 26 Dec 2008 20:39:32 -0200</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2008-11-02_2008-11-08.html#2008_11-05_15_44_26-6800676-0</link> 
<description><![CDATA[<P><STRONG>Entrevista: Maia Hirasawa</STRONG> <IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/profissoes/images/001.gif" align=baseline border=0></P><SPAN lang=PT-BR>
<P><EM>Um dos novos talentos do meio musical europeu é uma mistura nipo-sueca de muita autenticidade</EM></P>
<P>Um <a href="http://erika.horigoshi.zip.net/arch2008-11-02_2008-11-08.html#2008_11-05_15_44_26-6800676-0">Leia mais...</a>]]></description>
<pubDate>Wed, 05 Nov 2008 17:44:26 -0200</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2008-10-12_2008-10-18.html#2008_10-18_16_09_06-6800676-0</link> 
<description><![CDATA[<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: none; mso-layout-grid-align: none"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Cinema <IMG alt="" hspace=0 src="http://www.gifmania.com.pt/cinema/cines/be-seatd.gif" align=baseline border=0></SPAN></B></P>
<P class=MsoNormal style="MARGIN: <a href="http://erika.horigoshi.zip.net/arch2008-10-12_2008-10-18.html#2008_10-18_16_09_06-6800676-0">Leia mais...</a>]]></description>
<pubDate>Sat, 18 Oct 2008 18:09:06 -0300</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2008-09-21_2008-09-27.html#2008_09-21_15_43_40-6800676-0</link> 
<description><![CDATA[<B><FONT size=2>
<P>Educação <IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/livros/images/013.gif" align=baseline border=0></P>
<P>Uma boa amostra do folclore japonês</P></B><I>
<P>Obra de José Arrabal traz lendas da terra do Sol Nascente sob o selo oficial do centenário da <a href="http://erika.horigoshi.zip.net/arch2008-09-21_2008-09-27.html#2008_09-21_15_43_40-6800676-0">Leia mais...</a>]]></description>
<pubDate>Sun, 21 Sep 2008 17:43:40 -0300</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2008-06-08_2008-06-14.html#2008_06-13_23_16_05-6800676-0</link> 
<description><![CDATA[<P><STRONG>Especial&nbsp; <IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/outros/images/090.gif" align=baseline border=0></STRONG></P><B><FONT size=2>
<P>O Japão na visão do cinema ocidental</P></B><I>
<P>Grandes produções hollywoodianas têm o Japão como tema central. Será, entretanto, <a href="http://erika.horigoshi.zip.net/arch2008-06-08_2008-06-14.html#2008_06-13_23_16_05-6800676-0">Leia mais...</a>]]></description>
<pubDate>Sat, 14 Jun 2008 01:16:05 -0300</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2008-01-27_2008-02-02.html#2008_02-02_22_00_48-6800676-0</link> 
<description><![CDATA[<STRONG>Alimentação</STRONG>&nbsp;<IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/alimentos/images/109.gif" align=baseline border=0>
<P class=western lang=pt-BR style="MARGIN-BOTTOM: 0cm"><FONT face="Arial, sans-serif"><B>Tabelas nutricionais</B></FONT></P>
<P class=western lang=pt-BR <a href="http://erika.horigoshi.zip.net/arch2008-01-27_2008-02-02.html#2008_02-02_22_00_48-6800676-0">Leia mais...</a>]]></description>
<pubDate>Sun, 03 Feb 2008 00:00:48 -0200</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2008-01-13_2008-01-19.html#2008_01-13_19_37_05-6800676-0</link> 
<description><![CDATA[<B><FONT size=2>
<P>Turismo <IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/transportes/images/015.gif" align=baseline border=0></P>
<P>Cingapura</P></B><I>
<P>Beleza e modernidade em uma ilha no Sudeste Asiático</P></I>
<P>Uma pequena ilha que tem como vizinha a Malásia ao sul <a href="http://erika.horigoshi.zip.net/arch2008-01-13_2008-01-19.html#2008_01-13_19_37_05-6800676-0">Leia mais...</a>]]></description>
<pubDate>Sun, 13 Jan 2008 21:37:05 -0200</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2007-12-30_2008-01-05.html#2007_12-30_22_34_20-6800676-0</link> 
<description><![CDATA[<P class=western style="MARGIN-BOTTOM: 0cm"><FONT face="Arial, sans-serif"><FONT size=2><STRONG>Educação</STRONG> <IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/livros/images/013.gif" align=baseline border=0></FONT></FONT></P>
<P class=western style="MARGIN-BOTTOM: 0cm"><FONT <a href="http://erika.horigoshi.zip.net/arch2007-12-30_2008-01-05.html#2007_12-30_22_34_20-6800676-0">Leia mais...</a>]]></description>
<pubDate>Mon, 31 Dec 2007 00:34:20 -0200</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2007-12-02_2007-12-08.html#2007_12-08_00_31_45-6800676-0</link> 
<description><![CDATA[<P><STRONG>Entrevista: Cristina Rocha</STRONG>&nbsp;<IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/profissoes/images/001.gif" align=baseline border=0></P><FONT size=2>
<P>Estudiosa do budismo e do zen, Cristina é uma das pesquisadoras mais respeitadas do País nesse segmento. <a href="http://erika.horigoshi.zip.net/arch2007-12-02_2007-12-08.html#2007_12-08_00_31_45-6800676-0">Leia mais...</a>]]></description>
<pubDate>Sat, 08 Dec 2007 02:31:45 -0200</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2007-11-11_2007-11-17.html#2007_11-15_10_16_58-6800676-0</link> 
<description><![CDATA[<P><STRONG>Roteiro Gastronômico</STRONG> <IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/alimentos/images/055.gif" align=baseline border=0></P><B><FONT size=2>
<P>Viva o temaki!</P></B><I>
<P>Novo estabelecimento em Brasília é especializado nessa delícia da culinária japonesa</P></I>
<P>Os <a href="http://erika.horigoshi.zip.net/arch2007-11-11_2007-11-17.html#2007_11-15_10_16_58-6800676-0">Leia mais...</a>]]></description>
<pubDate>Thu, 15 Nov 2007 12:16:58 -0200</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2007-10-28_2007-11-03.html#2007_10-28_18_53_02-6800676-0</link> 
<description><![CDATA[<P><STRONG>Especial <IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/outros/images/090.gif" align=baseline border=0></STRONG></P><B><FONT size=2>
<P>Belas mulheres; porém, cada vez mais parecidas</P></B><I>
<P>Asiáticas e descendentes de povos orientais estão incorporando, mais <a href="http://erika.horigoshi.zip.net/arch2007-10-28_2007-11-03.html#2007_10-28_18_53_02-6800676-0">Leia mais...</a>]]></description>
<pubDate>Sun, 28 Oct 2007 20:53:02 -0200</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2007-10-07_2007-10-13.html#2007_10-08_21_36_58-6800676-0</link> 
<description><![CDATA[<P><STRONG>Turismo <IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/transportes/images/015.gif" align=baseline border=0></STRONG></P><B><FONT size=2>
<P>Filipinas</P></B><I>
<P>País extremamente interessante por suas fortes e variadas influências é mais uma opção de viagem pela <a href="http://erika.horigoshi.zip.net/arch2007-10-07_2007-10-13.html#2007_10-08_21_36_58-6800676-0">Leia mais...</a>]]></description>
<pubDate>Mon, 08 Oct 2007 23:36:58 -0300</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2007-09-30_2007-10-06.html#2007_10-02_20_56_04-6800676-0</link> 
<description><![CDATA[<P><STRONG>Saúde</STRONG> <IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/profissoes/images/073.gif" align=baseline border=0></P>
<P><FONT face="Arial, sans-serif"><B>Aquela queimação...</B></FONT></P>
<P class=western lang=pt-BR style="MARGIN-BOTTOM: 0cm"><FONT face="Arial, <a href="http://erika.horigoshi.zip.net/arch2007-09-30_2007-10-06.html#2007_10-02_20_56_04-6800676-0">Leia mais...</a>]]></description>
<pubDate>Tue, 02 Oct 2007 22:56:04 -0300</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2007-09-30_2007-10-06.html#2007_09-30_13_26_53-6800676-0</link> 
<description><![CDATA[<P><STRONG>Animais <IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/animais/images/223.gif" align=baseline border=0></STRONG></P>
<P><FONT face="Arial, sans-serif"><B>Bichos&nbsp;do bem </B></FONT>
<P></P>
<P class=western lang=pt-BR style="MARGIN-BOTTOM: 0cm"><FONT face="Arial, <a href="http://erika.horigoshi.zip.net/arch2007-09-30_2007-10-06.html#2007_09-30_13_26_53-6800676-0">Leia mais...</a>]]></description>
<pubDate>Sun, 30 Sep 2007 15:26:53 -0300</pubDate>
</item>

<item> 
<title><![CDATA[ - Autor(Erika Horigoshi)]]></title>
<link>http://erika.horigoshi.zip.net/arch2007-09-23_2007-09-29.html#2007_09-25_16_21_09-6800676-0</link> 
<description><![CDATA[<P><STRONG>Alimentação</STRONG> <IMG alt="" hspace=0 src="http://www.tonygifsjavas.kit.net/gifs_animados/alimentos/images/109.gif" align=baseline border=0></P>
<P><FONT face="Arial, sans-serif"><B>Os ômegas do cardápio</B></FONT></P>
<P class=western lang=pt-BR style="MARGIN-BOTTOM: 0cm"><FONT face="Arial, <a href="http://erika.horigoshi.zip.net/arch2007-09-23_2007-09-29.html#2007_09-25_16_21_09-6800676-0">Leia mais...</a>]]></description>
<pubDate>Tue, 25 Sep 2007 18:21:09 -0300</pubDate>
</item>


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